scream-of-consciousness;
"If you're trying to change minds and influence people it's probably not a good idea to say that virtually all elected Democrats are liars, but what the hell."
LOVE the FitBit - I have the clip-on one (about $99). I started tracking my sleep, and found that when I changed asthma meds, I could FINALLY sleep through the night.
Also tracks steps and stairs.
You can add in information about your diet, and get a good overall picture of your status from the data.
Gives you a good picture for talking to your doctor, and adjusting treatment as necessary.
Wow. Couldn't get better.
ReplyDeleteNope. Can't see any improvement there, either.
ReplyDeleteKim
What are you using to track this?
ReplyDeletefitbit FLEX. A life changer
ReplyDeleteLOVE the FitBit - I have the clip-on one (about $99). I started tracking my sleep, and found that when I changed asthma meds, I could FINALLY sleep through the night.
ReplyDeleteAlso tracks steps and stairs.
You can add in information about your diet, and get a good overall picture of your status from the data.
Gives you a good picture for talking to your doctor, and adjusting treatment as necessary.