Fitbit dry hump

Fitbit Dry-humping fitbit's Heartbleed PSA If you walk in place, lifting just your heels, while swinging arms vigorously, fitbit gives you full credit.  I'm not trying to cheat (senseless, that), but I hurt me knee a few days ago and really aggravated it yesterday.  I swing a  5# bar bell in each hand and, believe me, it's a workout.  You're welcome. PS: cuzzin ricky brings this about Heartbleed (fkm).

End of Lent

Just guessing here boss I didn't bother to post any data to Fit Bit yesterday.  This is a guess.

SOS! SOS! SOS!

A fistful of chipped beef with pepper gravy and 2 eggs with probable healthy consequences? Need I say more? Need I say more? No, but I will anyway.  The reason this is such a breakthrough is it represents the best way I've found to feel utterly satiated at a cost of just 469 calories, and with that nutrient stat line.  You're welcome.