Tuesday, December 02, 2014

Gaining weight?

 People are always asking. "Say, Rodge ..                     

.. I took your advice and got a Fitbit.  I'm doing 6000 steps and lost several inches off my waist, but HAVE GAINED weight?  WTF?

Dennis Becker, 1954 Pittsburgh Ave, Chicago

A pound is a pound, whether it be a pound of muscle, or a pound of fat. The difference is, there could be a pound of fat sitting on a table next to a pound of muscle, and the pound of muscle would look much smaller than the pound of fat. It takes more fat to equal a pound than muscle. Go for svelte

You're welcome

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