It
was just about one year ago that I posted the article about cinnamon
possibly lowering cholesterols, and fighting diabetes. The
immediate reason for my interest was that Mother Superior had been put
on medicine for high cholesterol. The medicine made her sick. I
was suspected of being a Type II diabetic and sent for blood work that
I skipped. The effects of cinnamon on me were almost immediate,
and noticeable in many ways. When I did later have my blood
tested, the results were clean.
Mother Superior, on the other hand, pussy-footed around with going back to the cardiologist who put her on the cholesterol meds. She finally had her blood tested last week, and just got the lab results back. Her cholesterols dropped 90 points, and back into the normal zone. Her bad cholesterol dropped to within 2 points of the normal zone. In short, and for what it's worth, cinnamon works. I make her breakfast every day, and always put a high dose, ¼ tsp, into her morning banana-cranberry juice smoothie, along with a slug of Cal Mag Fizz (calcium). About the same time we also began taking daily doses of flax seed and salmon oil, which also may have helped. Bottoms up.
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scream-of-consciousness; "If you're trying to change minds and influence people it's probably not a good idea to say that virtually all elected Democrats are liars, but what the hell."
Sunday, February 18, 2007
Cinnamon update
"If the number of Islamic terror attacks continues at the current rate, candlelight vigils will soon be the number-one cause of global warming. " |
7 comments:
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Rodge, when you say "1/4 tsp." do you mean just regular cinnnammon (I can't spell it) off the shelf, or some type of specialty extract.
P.S. The absolute BEST cinnnammmoinn I've had was from the Spice House (thespicehouse.com). They've got about 6 different kinds, but the communist Vietnamese type was really good.
P.P.S. How many snickerdoodles do you figure I have to eat daily to reduce my cholesterol by 10? - 2/18/07, 4:57 PM
- Rodger the Real King of France said...
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If you click on the "Cinnamon part 6" link above you can see what I use. Bulk McCormick. We started buying capsules, but wtf, same thing.
- 2/18/07, 5:14 PM
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LOL
spit my coffee right into the air lookng at that image...
'hole - ly - mole - ly' - 2/18/07, 5:40 PM
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Just a quick, overdue "Thank You, Rodge." Discovered I had impaired glucose tolerance after a physical about six months ago. I remembered that you'd posted about cinnamon a few times before, so I thought I'd try it. Within a week my fasting glucose was back under 100, and has since dropped back down to the 70s and 80s with the addition of better diet and exercise. I don't want to be melodramatic, but you might have helped save my life, or at least, my pancreas.
- 2/18/07, 9:32 PM
- Rodger the Real King of France said...
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Thanks you made my day. I mean that.
- 2/18/07, 10:01 PM
- Howard said...
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Since I have been sprinkling cinnamon on both my Big Macs and french fries I am more alert, have lowered by bad cholesterol to 440 from 441, and more than doubled my erection maintainence time to six seconds. I credit the flax seed oil and opium for the latter effect.
- 2/19/07, 2:15 PM
- Rodger the Real King of France said...
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Howard, that's really not all that good for a 36 year old man.
- 2/19/07, 7:46 PM